Evidence-based CBT therapy online & face-to-face in the heart of Sutton Coldfield, Birmingham.
Meet the therapist
Hi, I’m Rachel.
I’m a qualified and accredited CBT therapist and have worked in mental health in various settings over the past 12 years.
I provide a space for us to reflect together on your difficulties and provide evidence-based techniques on how to manage them moving forward. I work holistically and adapt my approach to suit your individual needs and preferences.
Quite often, we find ourselves stuck in unhelpful patterns of thinking and/or behaviours that often pull us away the life we want or the person we want to be. Utilising CBT as well as other approaches such as Acceptance and Commitment Therapy and Compassion Focused Therapy, I can help you identify your difficulties and move forwards from them.
Choosing a therapist you feel you can vibe with is probably the most important part of therapy. I offer a free 20 minute introductory call so we can get to know each other and see if we might be a good fit. Book a call below.
What can I help with?
- Anxiety
- OCD
- Health Anxiety
- Panic Disorder
- Panic Attacks
- Body Dysmorphic Disorder
- Posttraumatic Stress Disorder
- Depression
- Low Self Esteem
- Perfectionism
- ADHD
- ASD
How does it all work?
- Free 20 minute initial call
- Book assessment session
- Continue therapy
- Regularly review treatment to ensure it is in line with your goals
- After a set number of sessions or when you feel you have taken what you need from therapy, we complete a therapy blueprint which gives an overview of your treatment so you can refer back to it in future.
